{"id":102,"date":"2025-07-12T04:13:35","date_gmt":"2025-07-12T04:13:35","guid":{"rendered":"http:\/\/www.suvibjorkqvist.fi\/?p=102"},"modified":"2025-08-03T08:55:06","modified_gmt":"2025-08-03T05:55:06","slug":"kahvakuulatreeni","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=102","title":{"rendered":"Kahvakuulatreeni"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

T\u00e4ll\u00e4 hetkell\u00e4 k\u00e4rsin olkap\u00e4\u00e4n kiert\u00e4j\u00e4kalvosinoireyhtym\u00e4st\u00e4 \u2639, joka vaikeuttaa salilla k\u00e4ynti\u00e4 (yl\u00e4kroppap\u00e4iv\u00e4n\u00e4) ja kotikahvakuulatreenej\u00e4. Haaveissa kuitenkin saada kokonaisvaltaiset lihaskuntotreenit taas tulevaisuudessa mukaan ohjelmistoon.<\/p>\n\n\n\n

Kahvakuulatreenini kotona on sis\u00e4lt\u00e4nyt tyypillisesti seuraavanlaiset liikesarjat (pieni alkul\u00e4mmittely ennen treeni\u00e4):

1. Etuheilautus x 20-30
2. Kulmasoutu x 15 (molemmille k\u00e4sille)
3. Jalkakyykky x 15
4. Vatsarutistus x 15
5. Pystypunnerrus x 10 (molemmille k\u00e4sille)
6. Hyv\u00e4\u00e4 huomenta x 20
7. Kahvakuulan kierto p\u00e4\u00e4n ymp\u00e4ri x 20

Liikkesarjoja tehd\u00e4\u00e4n 2-3 kierrosta. Lepo liikkeiden v\u00e4liss\u00e4 on 30-60 sekuntia. Itsell\u00e4ni on k\u00e4yt\u00f6ss\u00e4 8 kg ja 12 kg kuulat.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4ll\u00e4 hetkell\u00e4 k\u00e4rsin olkap\u00e4\u00e4n kiert\u00e4j\u00e4kalvosinoireyhtym\u00e4st\u00e4 \u2639, joka vaikeuttaa salilla k\u00e4ynti\u00e4 (yl\u00e4kroppap\u00e4iv\u00e4n\u00e4) ja kotikahvakuulatreenej\u00e4. Haaveissa kuitenkin saada kokonaisvaltaiset lihaskuntotreenit taas tulevaisuudessa mukaan ohjelmistoon. Kahvakuulatreenini kotona on sis\u00e4lt\u00e4nyt tyypillisesti seuraavanlaiset liikesarjat (pieni alkul\u00e4mmittely ennen treeni\u00e4): 1. Etuheilautus x 20-302. Kulmasoutu x 15 (molemmille k\u00e4sille)3. Jalkakyykky x 154. Vatsarutistus x 155. Pystypunnerrus x 10 (molemmille k\u00e4sille)6. Hyv\u00e4\u00e4 huomenta … Jatka lukemista ”Kahvakuulatreeni”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,5],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-kahvakuula","category-liikunta"],"yoast_head":"\nKahvakuulatreeni -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=102\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahvakuulatreeni -\" \/>\n<meta property=\"og:description\" content=\"T\u00e4ll\u00e4 hetkell\u00e4 k\u00e4rsin olkap\u00e4\u00e4n kiert\u00e4j\u00e4kalvosinoireyhtym\u00e4st\u00e4 \u2639, joka vaikeuttaa salilla k\u00e4ynti\u00e4 (yl\u00e4kroppap\u00e4iv\u00e4n\u00e4) ja kotikahvakuulatreenej\u00e4. 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Hyv\u00e4\u00e4 huomenta … Jatka lukemista "Kahvakuulatreeni"\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.suvibjorkqvist.fi\/?p=102\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T04:13:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T05:55:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/IMG_7107-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" 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