{"id":253,"date":"2025-08-13T07:13:14","date_gmt":"2025-08-13T04:13:14","guid":{"rendered":"https:\/\/www.suvibjorkqvist.fi\/?p=253"},"modified":"2025-08-13T07:13:14","modified_gmt":"2025-08-13T04:13:14","slug":"irti-tiukoista-dieeteista","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=253","title":{"rendered":"Irti tiukoista dieeteist\u00e4"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Nuoruudestani l\u00f6ytyy vuosia kest\u00e4nyt tiukkojen dieettien ja painonnousujen vuorottelu. Kokeiltua tuli niin Painonvartijat, ENE-dieetit kuin 1000 kcal itsenikkaroidut kuurit. Taipaleellani kohti itsemy\u00f6t\u00e4tuntoista painonhallintaa keskeist\u00e4 onkin ollut tiukkojen dieettien lopettaminen.<\/p>\n\n\n\n

Muistan kyll\u00e4 ne \u201dlaihdutuskiksit\u201d, joita dieeteist\u00e4 hetkellisesti painon laskiessa sai. Tunne oli addiktoiva. Muistan kuitenkin my\u00f6s ne haitat, joita kuureista seurasi. Jossain vaiheessa mieli ja keho eiv\u00e4t vaan en\u00e4\u00e4 jaksaneet, ja tuli isketty\u00e4 hanskat tiskiin.<\/p>\n\n\n\n

Omalla kohdallani oli t\u00e4rke\u00e4\u00e4 luopua vaakalukeman jatkuvasta seuraamisesta. N\u00e4inh\u00e4n sit\u00e4 sanotaan, ett\u00e4 vaaka on hyv\u00e4 renki, mutta huono is\u00e4nt\u00e4. Itsell\u00e4ni homma meinasi k\u00e4\u00e4nty\u00e4 j\u00e4lkimm\u00e4isen puolelle.<\/p>\n\n\n\n

Oleellista on my\u00f6s ollut oman kehon hyv\u00e4ksymisen harjoittelu sellaisena kuin se on. Oman kehon arvostamisen harjoittelu. Edelleen tulee huonojakin p\u00e4ivi\u00e4, mutta ymm\u00e4rr\u00e4n jo n\u00e4iden teemojen t\u00e4rkeyden huonompinakin p\u00e4ivin\u00e4.<\/p>\n\n\n\n

Mieless\u00e4 on my\u00f6s er\u00e4\u00e4n tuttavani sanonta: \u201dYritt\u00e4\u00e4 ty\u00f6nt\u00e4\u00e4 kolmion mallista palikkaa l\u00e4pi py\u00f6re\u00e4st\u00e4 rei\u00e4st\u00e4\u201d. En halua en\u00e4\u00e4 tehd\u00e4 sit\u00e4 keholleni.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuoruudestani l\u00f6ytyy vuosia kest\u00e4nyt tiukkojen dieettien ja painonnousujen vuorottelu. Kokeiltua tuli niin Painonvartijat, ENE-dieetit kuin 1000 kcal itsenikkaroidut kuurit. Taipaleellani kohti itsemy\u00f6t\u00e4tuntoista painonhallintaa keskeist\u00e4 onkin ollut tiukkojen dieettien lopettaminen. Muistan kyll\u00e4 ne \u201dlaihdutuskiksit\u201d, joita dieeteist\u00e4 hetkellisesti painon laskiessa sai. Tunne oli addiktoiva. Muistan kuitenkin my\u00f6s ne haitat, joita kuureista seurasi. Jossain vaiheessa mieli ja keho … Jatka lukemista ”Irti tiukoista dieeteist\u00e4”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,62,60,61,17,53],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-addiktiot","category-dieetit","category-itsemyotatunto","category-itsemyotatuntoinen-painonhallinta","category-painonhallinta","category-riippuvuudet"],"yoast_head":"\nIrti tiukoista dieeteist\u00e4 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=253\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irti tiukoista dieeteist\u00e4 -\" \/>\n<meta property=\"og:description\" content=\"Nuoruudestani l\u00f6ytyy vuosia kest\u00e4nyt tiukkojen dieettien ja painonnousujen vuorottelu. Kokeiltua tuli niin Painonvartijat, ENE-dieetit kuin 1000 kcal itsenikkaroidut kuurit. Taipaleellani kohti itsemy\u00f6t\u00e4tuntoista painonhallintaa keskeist\u00e4 onkin ollut tiukkojen dieettien lopettaminen. Muistan kyll\u00e4 ne \u201dlaihdutuskiksit\u201d, joita dieeteist\u00e4 hetkellisesti painon laskiessa sai. Tunne oli addiktoiva. Muistan kuitenkin my\u00f6s ne haitat, joita kuureista seurasi. 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