{"id":270,"date":"2025-08-22T07:08:36","date_gmt":"2025-08-22T04:08:36","guid":{"rendered":"https:\/\/www.suvibjorkqvist.fi\/?p=270"},"modified":"2025-08-22T07:08:36","modified_gmt":"2025-08-22T04:08:36","slug":"paluu-salille","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=270","title":{"rendered":"Paluu salille"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Postauksen saliselfie viime vuodelta. Viimeisten kuukausien aikana yl\u00e4kroppatreenit ja \u201dhabailut\u201d ovat puolestaan olleet kiert\u00e4j\u00e4kalvosinoireyhtym\u00e4n ja -tulehduksen vuoksi j\u00e4iss\u00e4. Nyt on kuitenkin salille paluun osalta valoa tunnelin p\u00e4\u00e4ss\u00e4.<\/p>\n\n\n\n

Kirjoitinkin aiemmin, ett\u00e4 \u201dcase olkap\u00e4\u00e4kipu\u201d on edennyt magneettikuvauksen, ortopedin ja kortisonipiikin kautta, ja t\u00e4ll\u00e4 viikolla oli vuorossa fysioterapeutin ohjaus.<\/p>\n\n\n\n

Katsoimme my\u00f6s salille tilanteeseeni sopivan ohjelman, jota voin tehd\u00e4 jo aiemmin itselleni tekem\u00e4ni jalkatreenin lis\u00e4ksi. L\u00e4hden nyt etenem\u00e4\u00e4n seuraavanlaisilla liikkeill\u00e4:<\/p>\n\n\n\n

Muutosta aiempaan: Soutu taljassa, isometrinen olkavarren ulkokierto ja sis\u00e4kierto.
Ennallaan: Jalkapr\u00e4ssi, Polven ojennus laitteessa, Polven koukistus laitteessa, Pohjepr\u00e4ssi, Ojennus selk\u00e4penkiss\u00e4, vatsalaite.<\/p>\n\n\n\n

Aiemmasta saliohjelmastani kirjoitin t\u00e4\u00e4ll\u00e4<\/a>. Toiveikas olo, ett\u00e4 saan pitk\u00e4st\u00e4 aikaa taas salitreenit rullaamaan.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Postauksen saliselfie viime vuodelta. Viimeisten kuukausien aikana yl\u00e4kroppatreenit ja \u201dhabailut\u201d ovat puolestaan olleet kiert\u00e4j\u00e4kalvosinoireyhtym\u00e4n ja -tulehduksen vuoksi j\u00e4iss\u00e4. Nyt on kuitenkin salille paluun osalta valoa tunnelin p\u00e4\u00e4ss\u00e4. Kirjoitinkin aiemmin, ett\u00e4 \u201dcase olkap\u00e4\u00e4kipu\u201d on edennyt magneettikuvauksen, ortopedin ja kortisonipiikin kautta, ja t\u00e4ll\u00e4 viikolla oli vuorossa fysioterapeutin ohjaus. Katsoimme my\u00f6s salille tilanteeseeni sopivan ohjelman, jota voin tehd\u00e4 … Jatka lukemista ”Paluu salille”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,49,33],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-lihaskuntoharjoittelu","category-olkapaakipu","category-salilla"],"yoast_head":"\nPaluu salille -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=270\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paluu salille -\" \/>\n<meta property=\"og:description\" content=\"Postauksen saliselfie viime vuodelta. 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