{"id":285,"date":"2025-08-29T07:20:58","date_gmt":"2025-08-29T04:20:58","guid":{"rendered":"https:\/\/www.suvibjorkqvist.fi\/?p=285"},"modified":"2025-08-29T07:22:27","modified_gmt":"2025-08-29T04:22:27","slug":"mika-ruokariippuvuus","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=285","title":{"rendered":"Mik\u00e4 ruokariippuvuus?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-768x1024.jpg\" alt=\"\" class=\"wp-image-260\" srcset=\"http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-768x1024.jpg 768w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-225x300.jpg 225w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-1152x1536.jpg 1152w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-1536x2048.jpg 1536w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-1200x1600.jpg 1200w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/08\/naissaaressa1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p>T\u00e4n\u00e4 syksyn\u00e4 tulee jo 9 vuotta ty\u00f6skentely\u00e4 ruokariippuvuuden kysymysten \u00e4\u00e4rell\u00e4, ensin Ruoka ja riippuvuus -hankkeessa, nyt <a href=\"https:\/\/ahky.fi\/\">\u00c4HKY-toiminnassa<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Mik\u00e4 ruokariippuvuus ja miten se ilmenee?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ruokariippuvuudesta k\u00e4rsiv\u00e4 henkil\u00f6 tuntee voimakasta halua tai pakkoa ruokaa\/sy\u00f6mist\u00e4 kohtaan sek\u00e4 vaikeutta lopettaa kielteisist\u00e4 seurauksista huolimatta.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ilmenee hallitsemattomana ja pakonomaisena sy\u00f6misen\u00e4, ahmintana ja\/tai jatkuvana naposteluna. Liittyy usein vuorottelua hallitsemattoman sy\u00f6misen ja tiukkojen dieettien v\u00e4lill\u00e4.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haetaan nopeaa mielihyv\u00e4\u00e4 sek\u00e4 pakoa, lohdutusta ja helpotusta hankaliin tunteisiin.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liittyy tyypillisesti salailua ja h\u00e4pe\u00e4\u00e4.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aiheuttaa merkitt\u00e4vi\u00e4 fyysisi\u00e4, psyykkisi\u00e4 ja sosiaalisia haittoja.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kohdentuu erityisesti ruokiin, jotka sis\u00e4lt\u00e4v\u00e4t runsaasti sokeria ja rasvaa (esim. suklaa, j\u00e4\u00e4tel\u00f6, keksit) tai nopeita hiilihydraatteja, rasvaa ja suolaa (esim. perunalastut ja pikaruoka). Mutta voi olla mit\u00e4 vain maittavaksi koettua sy\u00f6t\u00e4v\u00e4\u00e4.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prosessoidut energiatihe\u00e4t ruoat aktivoivat aivojen palkitsemisradastoa ja stimuloivat dopamiinierityst\u00e4 tavalla, joka muistuttaa p\u00e4ihderiippuvuuden mekanismeja.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ruokaan ja sy\u00f6miseen kohdistuvaa riippuvuutta tutkitaan sek\u00e4 toiminnallisena ett\u00e4 aineellisena riippuvuutena. Diagnoosia ruokariippuvuudelle ei ole. Riippuvuus on kuitenkin siit\u00e4 k\u00e4rsivien keskuudessa tunnistettu ja todellinen.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suomalaisessa tutkimuksessa ruokariippuvuuden kriteerit t\u00e4ytti 1,5 % miehist\u00e4 ja 6,6 % naisista. (L\u00e4hde: Lumia I, Tuulari JJ, Karlsson L, Karlsson H, Kajanoja J. Ruokariippuvuusoireiden esiintyvyys ja yhteydet psykiatrisiin oireisiin FinnBrain-syntym\u00e4kohortissa. L\u00e4\u00e4ketieteellinen aikakauskirja Duodecim; 2023;139(2):151-7.)<\/li>\n<\/ul>\n\n\n\n<p>Apua ruokariippuvuudesta toipumiseen tarjoaa \u00c4HKY. <a href=\"https:\/\/ahky.fi\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ahky.fi\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4n\u00e4 syksyn\u00e4 tulee jo 9 vuotta ty\u00f6skentely\u00e4 ruokariippuvuuden kysymysten \u00e4\u00e4rell\u00e4, ensin Ruoka ja riippuvuus -hankkeessa, nyt \u00c4HKY-toiminnassa.&nbsp; Mik\u00e4 ruokariippuvuus ja miten se ilmenee? Apua ruokariippuvuudesta toipumiseen tarjoaa \u00c4HKY. https:\/\/ahky.fi\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,59,20],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-addiktiot","category-ruokariippuvuus","category-sokeri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mik\u00e4 ruokariippuvuus? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=285\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mik\u00e4 ruokariippuvuus? -\" \/>\n<meta property=\"og:description\" content=\"T\u00e4n\u00e4 syksyn\u00e4 tulee jo 9 vuotta ty\u00f6skentely\u00e4 ruokariippuvuuden kysymysten \u00e4\u00e4rell\u00e4, ensin Ruoka ja riippuvuus -hankkeessa, nyt \u00c4HKY-toiminnassa.&nbsp; Mik\u00e4 ruokariippuvuus ja miten se ilmenee? 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