{"id":333,"date":"2025-09-21T07:29:32","date_gmt":"2025-09-21T04:29:32","guid":{"rendered":"https:\/\/www.suvibjorkqvist.fi\/?p=333"},"modified":"2025-09-21T07:31:11","modified_gmt":"2025-09-21T04:31:11","slug":"mita-tilalle-kun-alkoholi-jaa","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=333","title":{"rendered":"Mit\u00e4 tilalle, kun alkoholi j\u00e4\u00e4?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Viime aikoina olen ollut monessakin eri yhteydess\u00e4 mukana keskusteluissa, joissa korostetaan iloa tuovien asioiden saamista el\u00e4m\u00e4\u00e4n addiktioiden tilalle. T\u00e4ss\u00e4 omia kokemuksiani ja ajatuksiani aiheesta. Olen el\u00e4nyt raittiina noin 20 vuotta.<\/p>\n\n\n\n

Alkoholin tai jonkun muun addiktion kohteen j\u00e4\u00e4ty\u00e4 tarvitaan aikaa ja k\u00e4rsiv\u00e4llisyytt\u00e4 uusien el\u00e4m\u00e4ntapojen opetteluun sek\u00e4 iloa tuovien asioiden etsimiseen.<\/p>\n\n\n\n

Kun toipumisesta ja raittiudesta alkaa saada kiinni, niin ne juuri itselle iloa tuovat asiatkin alkavat sielt\u00e4 hiljalleen l\u00f6yty\u00e4. Tietenk\u00e4\u00e4n raittiinakaan el\u00e4m\u00e4 ei ole jatkuvaa hyv\u00e4\u00e4 fiilist\u00e4, v\u00e4lill\u00e4 voi ahdistaa, mieli olla maassa jne, mutta alkaa tulla my\u00f6s niit\u00e4 hyvi\u00e4 p\u00e4ivi\u00e4 ja iloa tuovia asioita el\u00e4m\u00e4\u00e4n.<\/p>\n\n\n\n

Olen raittiina ollessa saanut iloa esimerkiksi monista harrastuksista ja tekemisest\u00e4. Harrastanut aina Shorinji Kemposta gerbiilikasvatukseen ja CrossFitista jalkapalloon ja bloggailuun (olen kirjoittanut blogeja Tehy-lehdess\u00e4 ja Indiedaysiss\u00e4) jne.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Viimeisen parin vuoden aikana iloa ja inspiraatiota ovat tuoneet p\u00e4ihde- ja riippuvuusty\u00f6h\u00f6n ja vaikuttamiseen liittyv\u00e4n intohimon lis\u00e4ksi esimerkiksi asuntoautoilu Pohjois-Norjassa sek\u00e4 musiikki ja keikat.<\/p>\n\n\n\n

Alkoholin sijaan rentoudun esimerkiksi saunomalla, katsomalla sarjoja, k\u00e4ym\u00e4ll\u00e4 kahviloissa sek\u00e4 kes\u00e4isin py\u00f6r\u00e4ilem\u00e4ll\u00e4 Jyv\u00e4skyl\u00e4n j\u00e4rvimaisemissa.<\/p>\n\n\n\n

T\u00e4rke\u00e4\u00e4 on l\u00f6yt\u00e4\u00e4 juuri ne itselle mieleiset jutut.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Viime aikoina olen ollut monessakin eri yhteydess\u00e4 mukana keskusteluissa, joissa korostetaan iloa tuovien asioiden saamista el\u00e4m\u00e4\u00e4n addiktioiden tilalle. T\u00e4ss\u00e4 omia kokemuksiani ja ajatuksiani aiheesta. Olen el\u00e4nyt raittiina noin 20 vuotta. Alkoholin tai jonkun muun addiktion kohteen j\u00e4\u00e4ty\u00e4 tarvitaan aikaa ja k\u00e4rsiv\u00e4llisyytt\u00e4 uusien el\u00e4m\u00e4ntapojen opetteluun sek\u00e4 iloa tuovien asioiden etsimiseen. Kun toipumisesta ja raittiudesta alkaa saada … Jatka lukemista ”Mit\u00e4 tilalle, kun alkoholi j\u00e4\u00e4?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,16,54,28,1],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-addiktiot","category-alkoholi","category-alkoholiriippuvuus","category-asuntoauto","category-hyvinvointi"],"yoast_head":"\nMit\u00e4 tilalle, kun alkoholi j\u00e4\u00e4? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=333\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit\u00e4 tilalle, kun alkoholi j\u00e4\u00e4? -\" \/>\n<meta property=\"og:description\" content=\"Viime aikoina olen ollut monessakin eri yhteydess\u00e4 mukana keskusteluissa, joissa korostetaan iloa tuovien asioiden saamista el\u00e4m\u00e4\u00e4n addiktioiden tilalle. 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