{"id":434,"date":"2026-01-11T09:12:48","date_gmt":"2026-01-11T07:12:48","guid":{"rendered":"https:\/\/www.suvibjorkqvist.fi\/?p=434"},"modified":"2026-01-11T09:17:10","modified_gmt":"2026-01-11T07:17:10","slug":"mietteita-herkkujen-syonnista","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=434","title":{"rendered":"Mietteit\u00e4 herkkujen sy\u00f6misest\u00e4"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Hyv\u00e4\u00e4 alkanutta vuotta kaikille! Pari ajatusta vuoden alkuun herkkujen sy\u00f6misest\u00e4.<\/p>\n\n\n\n

P\u00e4\u00e4asiassa v\u00e4lt\u00e4n kokonaan suklaan ja karkkien sy\u00f6mist\u00e4 arjessani ja kotona (n\u00e4in ei siis ole aina ollut, mutta pidemp\u00e4\u00e4n jo). Joulu oli taas hyv\u00e4 osoitus siit\u00e4, ett\u00e4 miksi t\u00e4m\u00e4 on omalla kohdallani hyv\u00e4 ratkaisu. Joulun osalta tein nimitt\u00e4in tietoisen valinnan, ett\u00e4 ostan suklaata kotiin my\u00f6s itselleni, ja joululahjaksikin tuli perheellemme suklaata ”rasiakaupalla”. <\/p>\n\n\n\n

Ei, en kokenut retkahtavani eik\u00e4 minulle tullut morkkista suklaasta, mutta fyysisen olon se teki huonoksi. Hetkellinen nautinto muuttui pian ik\u00e4v\u00e4ksi \u00e4ll\u00f6tykseksi. Toisaalta oli kuitenkin olo, ettei saa rauhaa, ennen kuin rasiat on tyhjennetty. Outo kombo. Samoin k\u00e4y, jos minulla on itselleni irtokarkkeja kotona kaapissa jemmassa.<\/p>\n\n\n\n

Vuosien kokemuksella olen siis todennut, ett\u00e4 itselleni helpompaa on olla kokonaan ilman. Kun tiet\u00e4\u00e4, ettei osta kotiin itselleen suklaata ja karkkeja, eik\u00e4 niit\u00e4 arjessa sy\u00f6, niin niit\u00e4 ei edes mieti. <\/p>\n\n\n\n

T\u00e4m\u00e4 siis oma kokemukseni, t\u00e4m\u00e4h\u00e4n vaihtelee ihmisten v\u00e4lill\u00e4.<\/p>\n\n\n\n

T\u00e4ysin herkutonta el\u00e4m\u00e4\u00e4 en tokikaan el\u00e4. Tykk\u00e4\u00e4n esimerkiksi k\u00e4yd\u00e4 kahviloissa, ja v\u00e4lill\u00e4 otan siell\u00e4 jonkin leivoksen tai pullan, enk\u00e4 koe t\u00e4m\u00e4n suhteen ongelmaa. Itselleni ei tule sen j\u00e4lkeen oloa, ett\u00e4 pit\u00e4isi l\u00e4hte\u00e4 kauppaan ostamaan pullasatsi kotiin.<\/p>\n\n\n\n

T\u00e4rke\u00e4\u00e4 on kuunnella herkkujen osalta itse\u00e4\u00e4n. Mik\u00e4 juuri minulle on toimiva ja hyvinvointiani parhaiten palveleva tapa? <\/strong>Me kaikki tarvitsemme s\u00e4\u00e4nn\u00f6llist\u00e4, riitt\u00e4v\u00e4\u00e4, monipuolista ja joustavaa sy\u00f6mist\u00e4. Tarvitsemme ravintoaineita ja energiaa. Herkkujen osalta monet kokevat parhaaksi yksil\u00f6llisen suhtautumisen ja toimintatavat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hyv\u00e4\u00e4 alkanutta vuotta kaikille! Pari ajatusta vuoden alkuun herkkujen sy\u00f6misest\u00e4. P\u00e4\u00e4asiassa v\u00e4lt\u00e4n kokonaan suklaan ja karkkien sy\u00f6mist\u00e4 arjessani ja kotona (n\u00e4in ei siis ole aina ollut, mutta pidemp\u00e4\u00e4n jo). Joulu oli taas hyv\u00e4 osoitus siit\u00e4, ett\u00e4 miksi t\u00e4m\u00e4 on omalla kohdallani hyv\u00e4 ratkaisu. Joulun osalta tein nimitt\u00e4in tietoisen valinnan, ett\u00e4 ostan suklaata kotiin my\u00f6s itselleni, … Jatka lukemista ”Mietteit\u00e4 herkkujen sy\u00f6misest\u00e4”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,76,42,1,53,59,43],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-addiktiot","category-ahminta","category-elamantapamuutos","category-herkut","category-hyvinvointi","category-riippuvuudet","category-ruokariippuvuus","category-ruokasuunnitelma"],"yoast_head":"\nMietteit\u00e4 herkkujen sy\u00f6misest\u00e4 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=434\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mietteit\u00e4 herkkujen sy\u00f6misest\u00e4 -\" \/>\n<meta property=\"og:description\" content=\"Hyv\u00e4\u00e4 alkanutta vuotta kaikille! 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