{"id":74,"date":"2025-07-11T05:30:21","date_gmt":"2025-07-11T05:30:21","guid":{"rendered":"http:\/\/www.suvibjorkqvist.fi\/?p=74"},"modified":"2025-08-03T08:57:04","modified_gmt":"2025-08-03T05:57:04","slug":"kolesteroli-kohdalleen","status":"publish","type":"post","link":"http:\/\/www.suvibjorkqvist.fi\/?p=74","title":{"rendered":"Kolesteroli kohdalleen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/DSC00114-1-1024x682.jpg\" alt=\"\" class=\"wp-image-76\" srcset=\"http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/DSC00114-1-1024x682.jpg 1024w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/DSC00114-1-300x200.jpg 300w, http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/DSC00114-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n<p>Minulla on vahva sukurasite syd\u00e4n- ja verisuonisairauksiin. Is\u00e4ni kuoli vain 52-vuotiaana syd\u00e4ninfarktiin :(. Sukurasitteelle en mahda mit\u00e4\u00e4n, mutta omilla valinnoilla voin vaikuttaa joko sairaustumisriski\u00e4 lis\u00e4\u00e4v\u00e4sti tai v\u00e4hent\u00e4v\u00e4sti.<\/p>\n\n\n\n<p>Koholla oleva kolesteroli on yksi valtimotautien suurimmista vaaratekij\u00f6ist\u00e4. Liiallinen kolesteroli kertyy valtimoiden sein\u00e4miin ja ahtauttaa verisuonia.<\/p>\n\n\n\n<p>Ahtautuneeseen verisuoneen voi muodostua verihyytym\u00e4, joka tukkii suonen kokonaan.<\/p>\n\n\n\n<p>Tavallisin valtimotaudin ilmentym\u00e4 on sepelvaltimotauti, jossa syd\u00e4men omat valtimot ovat ahtautuneet. Kun sepelvaltimo tukkeutuu, syntyy syd\u00e4ninfarkti. Toinen vaihtoehto aivoinfarkti.<\/p>\n\n\n\n<p>Millaisilla el\u00e4m\u00e4ntavoilla kolesterolia pyrit\u00e4\u00e4n pit\u00e4m\u00e4\u00e4n normaalina?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rasvan laatu. V\u00e4hennet\u00e4\u00e4n kovia el\u00e4inrasvoja kuten rasvaisia maito- ja lihavalmisteita ja leivonnaisia. Suositaan pehme\u00e4\u00e4 rasvaa, jota on esim. kasvi\u00f6ljyiss\u00e4, margariinissa, kalassa ja p\u00e4hkin\u00f6iss\u00e4.<\/li>\n\n\n\n<li>Kuidun saanti. Suositaan kuitupitoista ruokaa. Kuitua saa mm. runsaskuituisesta leiv\u00e4st\u00e4, t\u00e4ysjyv\u00e4valmisteista ja kasviksista.<\/li>\n\n\n\n<li>S\u00e4\u00e4nn\u00f6llinen liikunta. Liikunta auttaa kolesterolin hallinnassa. On suositeltavaa liikkua p\u00e4ivitt\u00e4in v\u00e4hint\u00e4\u00e4n puoli tuntia reippaasti.<\/li>\n\n\n\n<li>Painonhallinta. Ylipainoisilla pienikin painonpudotus tuo terveyshy\u00f6tyj\u00e4.<\/li>\n\n\n\n<li>Sokerin saanti. Sokeria kannattaa k\u00e4ytt\u00e4\u00e4 vain kohtuudella. Sokeri voi altistaa ylipainolle sek\u00e4 muuttaa syd\u00e4n- ja verisuonitautien vaaratekij\u00f6it\u00e4 ep\u00e4edulliseen suuntaan. (oma vinkkini: jos tunnistat addiktiota sokeripitoisiin sy\u00f6t\u00e4viin, kannattaa kurkata <a href=\"http:\/\/www.ahky.fi\" data-type=\"link\" data-id=\"www.ahky.fi\">www.\u00e4hky.fi<\/a> )<\/li>\n\n\n\n<li>\ufe0fTupakointi. Tupakoinnin lopettaminen parantaa veren rasva-arvoja ja pienent\u00e4\u00e4 merkitt\u00e4v\u00e4sti syd\u00e4n- ja verisuonitauteihin sairastumista.<\/li>\n\n\n\n<li>Alkoholin k\u00e4ytt\u00f6. Alkoholin v\u00e4hent\u00e4minen kannattaa, sill\u00e4 kohtuullinenkaan k\u00e4ytt\u00f6 ei edist\u00e4 syd\u00e4nterveytt\u00e4. Koska alkoholille ei ole voitu asettaa turvallisen k\u00e4yt\u00f6n rajaa, sit\u00e4 ei suositella. Jos alkoholia kuitenkin k\u00e4ytt\u00e4\u00e4, m\u00e4\u00e4r\u00e4n on hyv\u00e4 olla mahdollisimman pieni. (oma vinkkini: jos alkoholink\u00e4ytt\u00f6si on ongelmallista, kannattaa kurkata my\u00f6s Instagram-tilini: @bjorkqvistsuvi )<\/li>\n<\/ul>\n\n\n\n<p>Kolesterolil\u00e4\u00e4kityksen aloitus arvioidaan yksil\u00f6llisesti, huomioiden riskitekij\u00e4t.<\/p>\n\n\n\n<p>L\u00e4hde: Syd\u00e4nliitto (<a href=\"http:\/\/sydan.fi\" target=\"_blank\" rel=\"noreferrer noopener\">sydan.fi<\/a>)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minulla on vahva sukurasite syd\u00e4n- ja verisuonisairauksiin. Is\u00e4ni kuoli vain 52-vuotiaana syd\u00e4ninfarktiin :(. Sukurasitteelle en mahda mit\u00e4\u00e4n, mutta omilla valinnoilla voin vaikuttaa joko sairaustumisriski\u00e4 lis\u00e4\u00e4v\u00e4sti tai v\u00e4hent\u00e4v\u00e4sti. Koholla oleva kolesteroli on yksi valtimotautien suurimmista vaaratekij\u00f6ist\u00e4. Liiallinen kolesteroli kertyy valtimoiden sein\u00e4miin ja ahtauttaa verisuonia. Ahtautuneeseen verisuoneen voi muodostua verihyytym\u00e4, joka tukkii suonen kokonaan. Tavallisin valtimotaudin ilmentym\u00e4 &hellip; <a href=\"http:\/\/www.suvibjorkqvist.fi\/?p=74\" class=\"more-link\">Jatka lukemista<span class=\"screen-reader-text\"> &#8221;Kolesteroli kohdalleen&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14,18,5,17,19,4,20,15],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-alkoholi","category-kolesteroli","category-kuitu","category-liikunta","category-painonhallinta","category-rasvan-laatu","category-ravitsemus","category-sokeri","category-sydan-ja-verisuonisairaudet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolesteroli kohdalleen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=74\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolesteroli kohdalleen -\" \/>\n<meta property=\"og:description\" content=\"Minulla on vahva sukurasite syd\u00e4n- ja verisuonisairauksiin. Is\u00e4ni kuoli vain 52-vuotiaana syd\u00e4ninfarktiin :(. Sukurasitteelle en mahda mit\u00e4\u00e4n, mutta omilla valinnoilla voin vaikuttaa joko sairaustumisriski\u00e4 lis\u00e4\u00e4v\u00e4sti tai v\u00e4hent\u00e4v\u00e4sti. Koholla oleva kolesteroli on yksi valtimotautien suurimmista vaaratekij\u00f6ist\u00e4. Liiallinen kolesteroli kertyy valtimoiden sein\u00e4miin ja ahtauttaa verisuonia. Ahtautuneeseen verisuoneen voi muodostua verihyytym\u00e4, joka tukkii suonen kokonaan. 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