{"id":160,"date":"2025-07-27T05:28:51","date_gmt":"2025-07-27T05:28:51","guid":{"rendered":"https:\/\/www.suvibjorkqvist.fi\/?p=160"},"modified":"2025-08-03T08:48:20","modified_gmt":"2025-08-03T05:48:20","slug":"eroon-napostelusta","status":"publish","type":"post","link":"https:\/\/www.suvibjorkqvist.fi\/?p=160","title":{"rendered":"Eroon napostelusta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"690\" src=\"http:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/herkkuja.jpg\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/herkkuja.jpg 800w, https:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/herkkuja-300x259.jpg 300w, https:\/\/www.suvibjorkqvist.fi\/wp-content\/uploads\/2025\/07\/herkkuja-768x662.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Top 10 vinkit<\/strong> hyvinvointiin negatiivisesti vaikuttavasta ja ylim\u00e4\u00e4r\u00e4isest\u00e4 <strong>herkkujen\/ruoan napostelusta eroon p\u00e4\u00e4semiseksi<\/strong>. Mitk\u00e4 tekij\u00e4t itse\u00e4ni ovat vuosien saatossa auttaneet?<\/p>\n\n\n\n<p>1. Tilanteen toteaminen, my\u00f6nt\u00e4minen ja hyv\u00e4ksyminen. Minulla on t\u00e4llainen haaste.<br>2. Muutoshalukkuus. En ole tyytyv\u00e4inen nykytilanteeseen ja olen valmis tekem\u00e4\u00e4n muutoksia sen eteen.<br>3. Valinnan tekeminen. Haluan enemm\u00e4n terveytt\u00e4 ja hyv\u00e4\u00e4 oloa kuin herkkujen\/ruokien ylim\u00e4\u00e4r\u00e4ist\u00e4 napostelua. Ymm\u00e4rr\u00e4n, ett\u00e4 kaikkea ei voi saada.<br>4. Omien arvojen pohtiminen. Mik\u00e4 on itselleni t\u00e4rke\u00e4\u00e4 ja merkityksellist\u00e4? Miten s\u00e4\u00e4nn\u00f6llisess\u00e4 ateriarytmiss\u00e4 pysyminen tukee itselleni merkityksellisi\u00e4 asioita?<br>5. Toimintasuunnitelman ja tavoitteiden pohtiminen. Toimenpiteet, joita tarvitsen onnistuakseni.<br>6. S\u00e4\u00e4nn\u00f6llinen ateriarytmi ja riitt\u00e4v\u00e4 monipuolinen perusruoan sy\u00f6minen ateria-ajoilla. N\u00e4lk\u00e4isen\u00e4 naposteluun on ihan liian helppo ryhty\u00e4.<br>7. Ei kovia dieettej\u00e4, joista seuraa hallitsematon napostelu.<br>8. Etuk\u00e4teen laadittu ruokasuunnitelma, joka joustaa tilanteen niin vaatiessa (esimerkiksi matkoilla ja juhlissa). Ateriarytmi, joka ruokailuissa arkip\u00e4ivin\u00e4 toteutuu.<br>9. Bloggaus. Kirjoittaminen selkiytt\u00e4\u00e4 omia ajatuksia ja tuo lis\u00e4potkua.<br>10. Hyv\u00e4ksyminen ja itselleen armollisena oleminen.&nbsp;Ruokailu ei ole mustavalkoinen \u201djoko tai\u201d juttu, v\u00e4lill\u00e4 sy\u00f6miset menev\u00e4t toisin kuin on suunnitellut ja el\u00e4m\u00e4 jatkuu. Kokonaisuus ratkaisee.<\/p>\n\n\n\n<p>Onko sinulla jotain vinkkej\u00e4, joita haluaisit listaan lis\u00e4t\u00e4? Millaiset asiat sinua ovat auttaneet?<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 10 vinkit hyvinvointiin negatiivisesti vaikuttavasta ja ylim\u00e4\u00e4r\u00e4isest\u00e4 herkkujen\/ruoan napostelusta eroon p\u00e4\u00e4semiseksi. Mitk\u00e4 tekij\u00e4t itse\u00e4ni ovat vuosien saatossa auttaneet? 1. Tilanteen toteaminen, my\u00f6nt\u00e4minen ja hyv\u00e4ksyminen. Minulla on t\u00e4llainen haaste.2. Muutoshalukkuus. En ole tyytyv\u00e4inen nykytilanteeseen ja olen valmis tekem\u00e4\u00e4n muutoksia sen eteen.3. Valinnan tekeminen. Haluan enemm\u00e4n terveytt\u00e4 ja hyv\u00e4\u00e4 oloa kuin herkkujen\/ruokien ylim\u00e4\u00e4r\u00e4ist\u00e4 napostelua. Ymm\u00e4rr\u00e4n, ett\u00e4 &hellip; <a href=\"https:\/\/www.suvibjorkqvist.fi\/?p=160\" class=\"more-link\">Jatka lukemista<span class=\"screen-reader-text\"> &#8221;Eroon napostelusta&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,40,17,4],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-ateriarytmi","category-napostelu","category-painonhallinta","category-ravitsemus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eroon napostelusta -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.suvibjorkqvist.fi\/?p=160\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eroon napostelusta -\" \/>\n<meta property=\"og:description\" content=\"Top 10 vinkit hyvinvointiin negatiivisesti vaikuttavasta ja ylim\u00e4\u00e4r\u00e4isest\u00e4 herkkujen\/ruoan napostelusta eroon p\u00e4\u00e4semiseksi. Mitk\u00e4 tekij\u00e4t itse\u00e4ni ovat vuosien saatossa auttaneet? 1. Tilanteen toteaminen, my\u00f6nt\u00e4minen ja hyv\u00e4ksyminen. Minulla on t\u00e4llainen haaste.2. Muutoshalukkuus. En ole tyytyv\u00e4inen nykytilanteeseen ja olen valmis tekem\u00e4\u00e4n muutoksia sen eteen.3. Valinnan tekeminen. Haluan enemm\u00e4n terveytt\u00e4 ja hyv\u00e4\u00e4 oloa kuin herkkujen\/ruokien ylim\u00e4\u00e4r\u00e4ist\u00e4 napostelua. 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